Volia Fitness - Transformación Física y Mental guiada por IA

1. Biometric Baseline and Goal

The AI requires absolute honesty to calculate your macros and metabolic requirements.

What is your primary physical goal?

Determines the caloric approach (deficit, surplus, or strategic maintenance).

Aggressive Fat LossLean Muscle GainRecompositionElite Performance

Ciudad / City

País / Country

Date of Birth

Required to calculate age-related metabolic slowdown.

Hormonal Profile / Sex

Drastically affects nutrient partitioning, recovery cycle, and stress levels.

Height (cm)

Along with weight, it helps us calculate your body surface area and total energy expenditure.

Fasted Weight (kg)

Weigh yourself first thing in the morning, after using the bathroom and without clothes.

Weight History

Have you constantly gained and lost weight? The rebound effect damages your basal metabolism. Tell us your diet history.

WhatsApp Number

For important notifications about your protocol and reminders.

Protocol Language

In which language do you want the AI to write your training and nutrition protocols?

2. Clinical & Gut-Brain Axis

An aesthetic physique is impossible with a sick gut. Be very detailed.

3. Nutrition & Toxicity

The protocol will fail if we ignore your addictions and psychological triggers.

Allergies or Food Aversions

Food you genuinely hate or causes clinical harm. Don't put 'I don't like chicken' if you can eat it in tacos.

Dietary Preference

Only choose a restrictive style if it's for ethical or religious reasons.

Anxiety and Emotional Eating

Ex: Do you feel uncontrollable urges for sweets at night? Do you eat ultra-processed food when you have work stress?

Alcohol Consumption

Alcohol pauses your fat metabolism for up to 48h and dehydrates your muscles.

Tobacco or Recreational Drugs

100% Confidential. Marijuana affects lethargy/hunger; nicotine is an appetite suppressant; other substances affect the CNS.

4. Biomechanics and Training

Tell us about your physical tools and how much time you are willing to sweat.

5. Psychological Assessment

The mind fails before the body. Let's identify your energy leaks.

What is your biggest obstacle currently?

Be honest. No time? Stress eating? Lack of discipline? Acknowledging it is the first step.

Current Stress Level (1-10)

High cortisol (stress) levels retain water and block fat loss, forcing a carbohydrate readjustment.

5

Commitment Manifesto

"I understand there are no magic pills. I accept that I will be hungry, I will be sore, and my mind will ask me to quit. I promise to abandon my need for instant gratification and trust the clinical process."

I accept the terms of the Volia Doctrine. I am ready to burn my old version.

6. Visual Clinical Files

Upload your Day 1 photos. These will live encrypted in your vault to measure visual progress, not just the scale.

Deferred for Privacy

To protect your privacy, your initial photographs (Front, Side, and Back) will be uploaded directly from your private Dashboard once your account is created and verified in the next step.

7. Legal Authorization and Honesty

Final signature before the AI generates your protocol.

I declare under oath that I have disclosed all my health conditions and substance use with absolute honesty.

I confirm that I have authorization from a licensed physician to start a hypertrophy training regimen and severe dietary modifications.

I accept the Terms of Service and release Volia Fitness and its AI from any liability for injuries that occur during the execution of the protocol.

Absolute Confidentiality